Yoga, as we all
know, has always been more than just an exercise for the body. It is something
much more than balancing your body on your hands. It is a physiological and
emotional process that leads to strengthening your mind and body. Yoga is a routine that helps you ward off
allergies, welcome weight loss and combat stress. It has been an ancient
practice in India and it is known that people who practice yoga regularly are
known to have a longer and healthier life.
A lot of people wait for the right time to start or the
right lifestyle to incorporate yoga. But the truth is you can easily start it
today itself. All it requires is some time and effort in the evening by you as
once it becomes a habit, it will become the best part of your day and it won't
feel like an exercise. People usually start feeling the difference in
themselves within a month.
Here are some reasons why now is the right time to add
yoga to your daily routine:
1.
Reduces stress and anxiety
Breathing and yoga go hand-in-hand. While doing yoga, a
lot of attention is drawn to your breath. The major reason yoga and breathing
are interlinked is to make sure your nervous system gets relaxed. This
relaxation leads to less stress and anxiety in the body giving you peace of
mind and a good mental state.
2.
Confidence Booster
As we connect more with our mind and body, we learn more
about what we can do. In the process of learning and excelling in various yoga
techniques, your body and soul align. As you start growing and doing better,
you will feel a sense of confidence in yourself and a changed perspective of
how you see different things.
3.
Better weight management
While practices like power yoga do rely
on fast calorie burn in aerobic activity, other forms of yoga have a different
approach to fat loss. Several, seemingly slow yoga poses quite categorically
help lymphatic system drainage thereby ensuring better tuned physical processes
like digestion and hormonal balance. Add to it the fact that yoga helps fight
stress and you've got an all-around approach to better management with yoga.
4.
Mindfulness in eating
options
Once you make Yoga a part of your daily
routine, you'll notice a lot of changes in your eating habits. You'll
consciously or subconsciously start opting for healthier options and avoid junk
food. Yoga makes you realise the impact one junk meal can have on your body,
you'll feel that when you do yoga. So, this is surely a health benefit for you.
5.
Sleep
Dramatic life changes, heightened
distress, concern for loved ones, and many such things happen in our daily
lives that can cause disruptions to our sleep patterns. A consistency in yoga
practice will teach your mind to ‘let go’. Regular yoga practice boosts
melatonin levels, the hormone which helps regulate the body’s internal clock
and sleep-wake cycle.
The list of the benefits of Yoga can go
on and on. The more you do it, the better you get at it. The earlier you start
Yoga in your life, the better. Today is the right time to start your yoga
journey. If your focus is weight loss, you can join weight loss, yoga classes.
